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Cake day: May 11th, 2026

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  • Good point about frozen veggies. It’s also easier to portion out what you need compared to the binary state of a can of food.

    When it comes to prepping, cans should be reserved for calorie and nutrient dense ingredients that benefit from canning anyways, like canned meats, condensed milk, sardines and shellfish, or ingredients that primarily come in canned form like diced or pureed tomatoes. Like frozen food they’re canned at peak freshness compared to store bought produce which has to be picked early to ripen in transit.

    The biggest risk right now is food prices are going up due to inflation (plus corporate greed and food cartels like the meat cartel), but will soon be going up due to a lack of fertillizer globally due to the strait of Hormuz. Next year is going to be worse by far. With a lack of oil you might get rolling blackouts so be careful to not get too much frozen food…

    A deep freezer can help though. You can freeze bags of water inside the deep freeze and as long as you don’t open it during a blackout it can last for a day or two (depending on how much water you freeze in there) to keep your stuff from going bad.


  • I’ve been meal prepping more and getting into tinned fish.

    Sardines are nature’s protein bars and are full of healthy fat and cholesterol. Lots of vitamins too plus calcium from their bones, plus they taste good! I quite like smoked sprats or just Deenz in olive oil or tomato sauce.

    They also work well as an ingredient. I haven’t tried this recipe yet but it looks fantastic!

    I would get dried beans and rice and make that a staple. You can soak the beans overnight, rinse them, and then boil them for 10 minutes with salt and freeze them. Then when you need beans you take a bag out (I freeze mine in flat sheets. Same with soups stews and home made stocks) and either simmer them for 3 hours or you pressure cook them for 20-60 mins (depending on what type of bean)

    Mexican and Brazilian recipes use a lot of rice and beans so you can use those as a reference on what to make and which seasonings to use.

    $/kcal it’s hard to beat those two.









  • Well when it hits 7 I mean they literally have no spare energy for anyone or anything else.

    The death of the petrodollar will do a lot to encourage renewables. When you don’t have the US breathing down your neck to buy oil in USD to support their empire you can buy it with whatever currency you want and decarbonize. The current world order and its financial system is what’s kept us on fossil fuels for so long. You literally couldn’t get off of them meaningfully or you would piss off the US. Any attempt to change that system was met with arrest, revolution, or death for those who suggested it.


  • Specifically I’ve heard that about the Energy Returned On Energy Invested (EROEI) which is the oil and gas industry’s equivalent to Levellized Cost Of Electricity (LCOE)

    for reference the spindle top formation in Texas (that started the oil boom and kicked industrialization into high gear) was an EROEI of 100:1. You burn a barrel of energy, get 100 barrels.

    Nowadays things are far more bleak… Our average EROEI is around 12-14 as a global average. Tar sands is 2-4. Shale oil (fracking) isn’t much better at around 4-6, sometimes less.

    As an aside on why fracking is so low: you put a loooot of energy into drilling and banging, and then you lose 70% of your flow after a year. 2 years after drilling the well is dead and you need to do it all over again.

    A lot of economists (and other experts) have placed a point of no return for the world economy around an EROEI of 7, which we should reach in roughly 10-15 years.

    Once energy returns get that low the oil industry exists to support the oil industry. There isn’t enough surplus energy to run a complex globalized nation. It’s a bit like starvation when all we’ve known is a surplus of calories for 200 years.



  • It probably is for all of us. I can understand the first order effects of a 20% shortage for the world, and missing ⅓ of it’s fertillizer. The nth order effects I have no idea.

    I’ve been buying more canned food, multiple bags of rice and different beans. Where I live 99% of our grid comes from hydro power so I’m not worried about blackouts. I’m buying stuff I normally eat anyways (sprats and sardines. Tuna/salmon snacks. Canned soups) and stockpiling since prices keep going up…

    I keep hearing end of July, early August, but the very latest by September will be when the full shock hits in its entirety.


  • FYI you should switch to morphe instead of revanced. All of the maintainers left revanced after a falling out with OsumAtriX (or however you capitalize it) who was apparently toxic and impossible to work with.

    Morphe is updated daily and is lightyears ahead of revanced. Revanced has been copying code wholesale without attribution from morphe (including typos. No attribution is a GPL violation) so morphe DMCA’d revanced (which might get both projects killed… Not wise IMO but they did it…)

    Anyways, morphe is the bees knees and revanced is basically abandonware at this point due to lack of maintainers. Osum is so toxic people who want to help can’t stand him and just go to morphe.







  • A stroke is caused by one of two things:

    1. A blood clot blocking an artery feeding part of your brain

    2. A blood vessel rupturing (aneurysm rupture) that causes pressure to build inside or against your brain, squeezing blood vessels shut like a pressure bandage.

    Both of them cause a lack of oxygenated blood to the brain, and treating one type makes the other worse.

    As an aside: the city I used to live in had an ambulance with a CAT scanner in it that would be dispatched to suspected strokes. They could diagnose whether it was 1 or 2 and treat it right away.

    As to why arterial widening causes lacunar strokes, the article didn’t make it clear how or what small vessel disease is.

    Gas exchange also doesn’t happen in your arteries or veins, but in your capillaries. Your capillaries are small enough to just barely fit a single red blood cell (the RBC often need to bend to fit through) and that close contact of RBC and capillary wall allows fast and near complete gas exchange. The tightness of a capillary is a feature, not a bug. So it could be that you don’t have consistent contact with the same RBC for long, and mostly are in contact with blood plasma?