I’m trying to find a pair of blue-light blocking glasses to use before sleep — ideally something that blocks a lot of blue light (orange or red tint is fine) and gives full coverage around the eyes (wide or wraparound styles).
Does anyone know a good model I could buy from Spain?
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Just FYI, that whole blue light thing is pseudoscience. It doesn’t matter what color the light is… put down the phone and rest your mind.
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