One thing that helped me quit coffee was drinking tea. I know it’s still got caffeine, but if you’re drinking 4 or 5 cups a day that brings the amount of caffeine waaaay down.
The fun flavor ones also don’t necessarily contain caffeine. Only the ones with black/green tea in it do, there are many so-called teas that don’t have any real tea leaves and just make the water taste better.
One thing that helped me quit coffee was drinking tea. I know it’s still got caffeine, but if you’re drinking 4 or 5 cups a day that brings the amount of caffeine waaaay down.
It also reduces dependency because the caffeine in tea acts more slowly and gives you less of a kick.
Tea has fun flavors too. I’m a favor of the fruit/spice ones like apple cinnamon or orange spice.
The fun flavor ones also don’t necessarily contain caffeine. Only the ones with black/green tea in it do, there are many so-called teas that don’t have any real tea leaves and just make the water taste better.