According to Harvard research, eating oranges stimulates growth of Faecalibacterium prausnitzia.

This bacteria lives inside the human gut and generates serotonin and dopamine — 2 powerful molecules that elevate your mood.

Harvard is one of the top 5 research universities in the world. Gary Ruvkun won the 2024 Nobel Prize in Medicine. Where does he work ? Harvard.

If you feel sad, eat an orange 🍊

        • Buffalox@lemmy.world
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          14 hours ago

          😋

          True, but here (Denmark) it is literally illegal to sell anything but pure fruit juice as juice, if it is made from concentrate it has to be labelled clearly, and it is only allowed to ad the amount of water that was removed.

          If it has added sugar it is called Nektar.

          If it has artificial flavors it is called Saft. Saft can also have added sugar. Saft also means Juice, English does not AFAIK have the words to distinguish between pure juice and flavored and sweetened juice.

          IDK the rules in other EU countries, but my guess is that they are similar, but localized depending on language.

    • Gnergy@piefed.europe.pub
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      1 day ago

      At least for me, all citrus fruits including their juices have an effect that they make me somewhat happier and help somewhat against depression. In the winter, I usually eat several mandarins a day.

    • jared@mander.xyz
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      1 day ago

      If the bacteria can get what they need from it, i imagine the less processed it is the better.