

Cutting out caffeine made a huge difference when I was getting debilitating anxiety about my old cat’s health (despite her being pretty much fine). Honestly, doing that was more helpful than therapy (though I’m not sure that I had the right therapist)
Other than that, going for a walk while on the phone with someone also really helped, as it kept me from spiralling thoughts and had me active.
In a pinch some really sour candy can help to knock you out of an anxiety attack too. You might want to have some on hand.


Angels Fall First
A large scale, sci-fi, squad based FPS that’s been in development for about 10 years. Battles scale from individual soldiers all the way to pilotable battleships that can be boarded and sabotaged from within, and everything in between.
Total labour of love by the developers. It will soon be leaving early access.