I grew up in the 90s, theses were used by everyone all the time. I still use these, even though I don’t like to. Though, if any of an excuse, I don’t use them to denigrate those disabled or homosexual.
“Retard” is used for any person or thing that is hard to work with, complex to use. Anything complex that takes up a lot time, not simple to use. My oven clock is “retarded” as it isn’t intuitive when trying to set the time. I am “retarded” for not taking the time to pull out the manual and learn how to set it after the power goes out.
“Gay” is for anything or anyone that is dramatic, causing a situation or problem when there isn’t one. For people who are overly sensitive, who take offense at “sub conscious facial micro aggression” of others.
I grew up beating up the bullies of disabled kids. When I got older, I became a lgtbq advocate and donated time\money to charity that supports them. Am I trying to excuse my behavior by still using these …?..
I am having the same problem with working out. Either I am pooped out for the rest of the day, and or I am too sore to go the next day.
One thing I know i am doing wrong is nutrition; working out without decent “energy” from food (protein, carbs, fats, etc). I am told you only burn so much fat for the energy.
I just figured out my macros (a plan to lose weight and give some energy for the gym) and I am now planning meal prepping.
Also water, I know I an not drinking enough water.
The next thing I need to work on is sleeping. Not getting a decent night’s rest and then working out wipes me out.
Hope this helps!