

Yes start over.
Ubuntu, Mint, Pop_OS, Fedora.
Save your important files on a separate drive, install your new beginner friendly OS of choice, and don’t be afraid to break it. A reinstall from a USB stick takes like 15 minutes, and with your important files stored separately you don’t have to think twice about wiping the system and starting over.
I’d say RAM is going to be the largest performance bottle neck for a desktop environment on an older machine. 4gb of RAM? don’t bother with cinnamon, you’ll likely have a much better experience with Mate or XFCE. 8gb is about where I’d even bother to test out cinnamon.