All 2+ of them?

Ehhhh, I read a bit of the article. My takeaway is that (1) static stretching, (2) as part of a warmup, (3) for sports that don’t require a ton of range of motion may not be super helpful.

Quoting the paper, “Injury prevention and other effects of stretching remain poorly investigated”

But what if you’re out of stew then? Eat plain injera?

tries to install with wine anyway