

you can use a live USB - you run linux off a USB Thumbdrive as a test. Ubuntu would be a good place to start: https://ubuntu.com/tutorials/create-a-usb-stick-on-windows#1-overview
There’s a big ol scary warning before entering the installer and before any changes are made to your HDD/SSD, it would take a lot of mistakes in a row to somehow erase Windows by accident while using the Live USB.

What happened?
You put all your eggs in one basket then let someone else carry it, that’s what happened.