minus-squaretacosanonymous@mander.xyztoAsklemmy@lemmy.ml•Has anyone had yoga help for them?linkfedilinkarrow-up11·1 month agoYes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided. linkfedilink
Yes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.